But if your meal consistently consists of one food group alone, adding some variety may make it more satisfying.
The Bottom Line
If you find yourself hungry again soon after eating, don't immediately assume you need more discipline.
Take a closer look at what you're eating.
A meal dominated by refined carbohydrates may be less satisfying for some people.
A meal with little protein may leave you searching for more food.
A meal with very little fiber may lack bulk and variety.
And a meal eaten quickly or distractedly may not feel as satisfying as one you actually pay attention to.
The answer isn't to eliminate foods you love.
It's to build meals that work better for you.
Instead of constantly asking:
"How can I eat less?"
Try asking:
"How can I make my next meal more satisfying?"
That small change in thinking can lead to much more practical choices.
