Ingredients You’ll Need
Main Stir Fry Ingredients
- Chicken breast or chicken thighs: Chicken thighs stay extra juicy, while chicken breast keeps the recipe leaner.
- Broccoli florets: Adds crunch, color, and classic stir fry texture.
- Zucchini: A low-carb vegetable that cooks quickly and soaks up the sauce.
- Mushrooms: Add savory flavor and a meaty texture without extra carbs.
- Green onions: Add freshness and a mild onion flavor at the end.
- Avocado oil or olive oil: Helps cook the chicken and vegetables.
- Sesame seeds: Add a classic teriyaki-style finish.
Sugar-Free Keto Teriyaki Sauce
- Coconut aminos or gluten-free tamari: Creates the savory base of the sauce.
- Rice vinegar: Adds brightness and balances the richness.
- Sesame oil: Adds nutty flavor.
- Garlic: Gives the sauce bold savory flavor.
- Fresh ginger: Adds warmth and a classic teriyaki taste.
- Keto sweetener: Monk fruit, allulose, or erythritol can add sweetness without regular sugar.
- Water or chicken broth: Helps loosen the sauce.
- Xanthan gum: A tiny pinch thickens the sauce without cornstarch.
Best Low-Carb Serving Ideas
- Cauliflower rice
- Shredded cabbage
- Zucchini noodles
- Steamed broccoli
- Sauteed bok choy
- Simple cucumber salad
Best Keto Tip
For strict keto, check the label on coconut aminos, tamari, rice vinegar, and sweetener. Some brands contain more carbs or added sugar than others.
