Keto Teriyaki Chicken Stir Fry Without Sugar
A low-carb chicken stir fry with broccoli, zucchini, mushrooms, sesame seeds, green onions, and a homemade sugar-free teriyaki sauce.
The Sugar-Free Teriyaki Dinner You’ll Want to Save
When you want takeout-style flavor without the sugar-heavy sauce, this Keto Teriyaki Chicken Stir Fry Without Sugar is a simple dinner you can make fast at home.
The sauce is savory, glossy, garlicky, gingery, and lightly sweetened without regular sugar. Instead of bottled teriyaki sauce, this recipe uses coconut aminos or gluten-free tamari, rice vinegar, sesame oil, garlic, ginger, and a keto-friendly sweetener such as monk fruit or allulose.
The stir fry is packed with chicken, broccoli, zucchini, mushrooms, and green onions. It is satisfying enough for dinner, but still low-carb and easy to serve over cauliflower rice, shredded cabbage, zucchini noodles, or extra steamed vegetables.
This recipe is perfect for busy weeknights, keto meal prep, low-carb dinners, sugar-free sauce lovers, and anyone who wants a healthier homemade teriyaki chicken without using honey, brown sugar, or cornstarch.
Why You’ll Love This Recipe
- No regular sugar: The homemade teriyaki sauce uses keto-friendly sweetness instead of brown sugar or honey.
- Low-carb dinner: Serve it with cauliflower rice, cabbage, or zucchini noodles.
- Fast and flavorful: Chicken and vegetables cook quickly in one skillet or wok.
- Meal prep friendly: The leftovers reheat well for lunch or dinner.
- Perfect for Pinterest: Glossy chicken, green broccoli, sesame seeds, and fresh green onions create a high-save recipe image.
The little secret? Use only a tiny pinch of xanthan gum to thicken the sauce. Too much can make it gummy, so start very small.
