Arthritis , an inflammation of the joints , can be a source of pain and discomfort for many people. While there is no miracle cure for this condition, certain foods can help reduce inflammation and relieve symptoms. Here are 10 foods to incorporate into your diet to help fight arthritis:
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Choosing the right diet if you have arthritis
Oily fish : Incorporating these fish into your diet can help reduce inflammation associated with arthritis. Discover our health and wellness tips .
Berries : Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help fight inflammation. In addition, berries are rich in vitamin C, which can help boost the immune system.
Nuts : Nuts, especially walnuts and almonds, are rich in omega-3 fatty acids and vitamin E, which have anti-inflammatory properties. Nuts are also a good source of plant-based protein and fiber. Here are the best foods for kidney cleansing.
Leafy green vegetables : Spinach, kale, and Swiss chard are rich in vitamins and minerals, including vitamin K, which can help maintain joint health. In addition, these vegetables are rich in antioxidants that help fight inflammation.
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