Turmeric : Turmeric is a spice that has long been used in traditional medicine for its anti-inflammatory properties. Curcumin, the active compound in turmeric, has been studied for its beneficial effects on people with arthritis. Read our health tip here .
Other foods to eat if you have arthritis
Garlic : Garlic contains sulfur compounds that have anti-inflammatory properties. Garlic has also been shown to help reduce pain associated with arthritis.
Citrus fruits : Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which has anti-inflammatory properties. In addition, vitamin C can help strengthen collagen, an essential component of joints.
