5. Sunflower Seeds

Sunflower seeds are an excellent source of:

• Vitamin E
• Selenium
• Healthy fats
• Plant protein

Vitamin E is an antioxidant that helps protect cells from oxidative stress.

Potential Benefits

Regular consumption may support:

• Heart health
• Skin health
• Immune function
• Overall antioxidant intake

Choose unsalted varieties whenever possible.

6. Hemp Seeds

Hemp seeds are known for their impressive nutritional profile.

They provide:

• Complete plant protein
• Omega-3 and omega-6 fatty acids
• Magnesium
• Iron
• Zinc

Potential Benefits

Hemp seeds may help support:

• Muscle maintenance
• Heart health
• Energy metabolism
• Overall nutritional balance

Their mild, nutty flavor makes them easy to add to many meals.