3. Pumpkin Seeds
Pumpkin seeds, often called pepitas, are loaded with important nutrients.
They contain:
- Zinc
- Magnesium
- Iron
- Healthy fats
- Plant protein
Potential Benefits
Including pumpkin seeds in your diet may help support:
- Immune function
- Bone health
- Heart health
- Normal muscle function
Because they are naturally rich in zinc, pumpkin seeds are also popular in diets focused on men’s health.
4. Sesame Seeds
Sesame seeds have been enjoyed around the world for thousands of years.
They’re rich in:
- Calcium
- Copper
- Iron
- Healthy fats
- Lignans
Potential Benefits
Sesame seeds may contribute to:
- Bone health
- Antioxidant intake
- Healthy cholesterol levels
- Overall mineral intake
Tahini, a paste made from sesame seeds, is another delicious way to enjoy these nutrients.
