Storage & Meal Prep Tips
How to Store
Store cooked spaghetti squash strands in airtight containers in the refrigerator for up to 4 days. Store sauces and toppings separately when possible.
How to Reheat
Reheat spaghetti squash in a skillet or microwave until warm. Add sauce after reheating so the texture stays better.
Can You Freeze It?
You can freeze roasted spaghetti squash strands, but the texture is best fresh or refrigerated. If freezing, drain extra moisture after thawing.
Best Meal Prep Tip
Roast two spaghetti squash at once, fluff the strands, and portion them into containers. Add different proteins and sauces during the week for quick low-carb dinners.
Quick Recipe Card: Basic Roasted Spaghetti Squash
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: garlic powder, Italian seasoning, parmesan, parsley, basil, or red pepper flakes
Instructions
- Preheat oven to 400°F.
- Carefully cut spaghetti squash in half lengthwise.
- Scoop out seeds with a spoon.
- Brush the inside with olive oil.
- Season with salt and black pepper.
- Place cut-side down on a parchment-lined baking sheet.
- Roast for 35 to 40 minutes, until tender.
- Let cool for a few minutes.
- Flip the squash over and fluff the strands with a fork.
- Use the strands in garlic parmesan bowls, marinara boats, Alfredo bowls, taco bowls, shrimp scampi, or pesto chicken bowls.
Notes
Do not over-roast spaghetti squash if you want firm strands. For softer strands, roast a few minutes longer.
Final Healthy Bite
These Low Carb Spaghetti Squash Recipes are cozy, colorful, satisfying, and easy to customize for healthy dinners.
Save this guide for low-carb pasta swaps, keto-friendly dinners, meal prep bowls, healthy comfort food, spaghetti squash boats, and easy weeknight recipes.
Save These Low Carb Spaghetti Squash Recipes