Healthy Slow Cooker Vegetarian Chili Dump Recipe

Ingredients You’ll Need

Main Chili Ingredients

  • Black beans: Add plant-based protein, fiber, and hearty texture.
  • Kidney beans: Give the chili a classic rich chili feel.
  • Pinto beans: Add creaminess and help thicken the chili as it cooks.
  • Diced tomatoes: Create the juicy tomato base.
  • Tomato sauce: Makes the chili thicker, richer, and smoother.
  • Vegetable broth: Helps everything simmer into a cozy slow cooker chili.
  • Sweet potato: Adds natural sweetness, color, and a filling texture.
  • Bell peppers: Add sweetness, color, and fresh vegetable flavor.
  • Corn: Adds a little sweetness and texture.
  • Onion and garlic: Build the savory flavor base without needing to sauté.

Spices & Seasonings

  • Chili powder: Gives the chili its classic warm flavor.
  • Cumin: Adds earthy depth.
  • Smoked paprika: Adds smoky richness without meat.
  • Oregano: Adds herby flavor.
  • Salt and black pepper: Balance and brighten the whole pot.
  • Cayenne or red pepper flakes: Optional for extra heat.

Best Toppings

  • Avocado slices
  • Fresh cilantro
  • Lime wedges
  • Greek yogurt or sour cream
  • Shredded cheddar or Monterey Jack cheese
  • Crushed tortilla chips
  • Green onions
  • Jalapeños

Best Dump Recipe Tip

Dice the sweet potato small so it becomes tender by the time the beans and tomatoes are perfectly cooked.

Best Flavor Tip

Add lime juice at the end. A fresh squeeze of lime wakes up the tomatoes, beans, spices, and vegetables.