Healthy Sheet Pan Turkey Sausage and Broccoli

Recipe Card: Healthy Sheet Pan Turkey Sausage and Broccoli

Ingredients

• 12 to 14 ounces fully cooked turkey sausage, sliced into rounds
• 5 cups fresh broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 red onion, cut into wedges
• 1 1/2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes, optional
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley, optional
• Rice, quinoa, cauliflower rice, or roasted sweet potatoes, for serving

Instructions

1. Preheat oven to 425°F and line a large sheet pan with parchment paper.
2. Add sliced turkey sausage, broccoli, bell peppers, and red onion to the sheet pan.
3. Drizzle with olive oil.
4. Sprinkle with garlic powder, smoked paprika, Italian seasoning, salt, black pepper, and red pepper flakes if using.
5. Toss until everything is evenly coated.
6. Spread into one even layer.
7. Roast for 20 to 25 minutes, stirring halfway through.
8. Cook until the sausage is browned and the broccoli is crisp-tender.
9. Squeeze lemon juice over the sheet pan.
10. Top with parsley if desired.
11. Serve warm with rice, quinoa, cauliflower rice, or roasted sweet potatoes.

Notes

Use fully cooked turkey sausage for the easiest version. If using raw turkey sausage, cook until the sausage reaches 165°F before serving.