Garlic Butter Chicken Stir Fry with Green Beans

Storage & Meal Prep Tips

How to Store

Let the chicken and green beans cool, then store in an airtight container in the refrigerator for up to 4 days.

How to Reheat

Reheat in a skillet over medium heat until hot, or microwave in short intervals. Add a tiny splash of broth or water if needed.

Can You Freeze It?

You can freeze the cooked chicken, but green beans have the best texture when refrigerated instead of frozen.

Best Meal Prep Tip

Pack the chicken and green beans with cauliflower rice, rice, quinoa, or roasted sweet potatoes. Keep lemon wedges and fresh parsley separate until serving.

Recipe Card: Garlic Butter Chicken Stir Fry with Green Beans

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 1 1/2 pounds chicken breast or chicken thighs, cut into bite-size pieces
  • 1 pound fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 4 garlic cloves, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon red pepper flakes, optional
  • Optional for serving: rice, quinoa, cauliflower rice, sweet potatoes, or salad

Instructions

  1. Pat chicken dry and cut into bite-size pieces.
  2. Season chicken with garlic powder, Italian seasoning, smoked paprika, salt, and black pepper.
  3. Trim green beans.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Add chicken and cook until golden and cooked through.
  6. Remove chicken from the skillet and set aside.
  7. Add green beans to the same skillet and cook for 4 to 6 minutes until crisp-tender.
  8. Reduce heat to medium and add butter and minced garlic.
  9. Stir until garlic is fragrant.
  10. Return chicken to the skillet and toss everything together.
  11. Add lemon juice, parsley, and red pepper flakes if using.
  12. Taste and adjust seasoning.
  13. Serve warm with your favorite side.

Notes

For extra sauce, add 2 tablespoons of chicken broth with the lemon juice. For a richer finish, sprinkle with parmesan before serving.

Final Healthy Bite

This Garlic Butter Chicken Stir Fry with Green Beans is quick, savory, fresh, and perfect for busy weeknight dinners.

Save this recipe for healthy chicken dinners, green bean recipes, low-carb meals, quick skillet dinners, meal prep bowls, and easy family meals.

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