Much has been said about eggs. Over the decades, conflicting studies have emerged, giving rise to numerous myths and legends. Until a few years ago, eggs were accused of raising cholesterol, but recently they have gained a reputation as a low-calorie, protein-rich food. In this article, we list the myths and properties of eggs .
Eggs are an essential food in the human diet. They have accompanied humans throughout almost all of their evolution and have been studied by various universities and research institutes around the world, confirming and debunking both truths and myths .
Cholesterol . Eggs contain cholesterol, and excessive consumption has been discouraged for decades. In reality, although they do contain cholesterol (no more than other foods we eat without any problems), they contain negligible amounts. If you have high cholesterol, you should eat no more than three eggs a week.
