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- Plaque (the soft, sticky film on teeth) can be reduced at home with good oral hygiene.
- Tartar (calculus) is hardened plaque. Once tartar forms, it generally cannot be removed naturally at home and usually requires professional cleaning by a dentist or dental hygienist.
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9 Ways to Help Reduce Plaque and Prevent Tartar
- Brush Twice Daily
- Use a fluoride toothpaste.
- Brush for at least two minutes.
- Floss Every Day
- Removes plaque between teeth where brushes can’t reach.
- Use an Antimicrobial Mouthwash
- Can help reduce plaque-causing bacteria.
- Limit Sugary Foods and Drinks
- Oral bacteria feed on sugars and produce acids that damage teeth.
- Drink More Water
- Helps wash away food particles and supports saliva production.
- Eat Crunchy Fruits and Vegetables
- Foods like apples and carrots can help stimulate saliva production.
- Avoid Tobacco Products
- Smoking increases plaque and tartar buildup and raises gum disease risk.
- Get Enough Calcium and Vitamin D
- Important for maintaining healthy teeth and bones.
- Schedule Regular Dental Cleanings
- The most effective way to remove tartar and prevent complications.
