This natural and effective remedy for relieving constipation

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5/9 Psyllium, a natural and effective remedy

Psylliumhusk powder
Psyllium, also known as ispaghula, is one of the best natural laxatives for treating constipation and restoring a feeling of lightness. Its non-irritating and well-tolerated properties help to bulk up stools, thus triggering a bowel movement fairly quickly.
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6/9 To benefit from it

To reap its benefits, mix a teaspoon of psyllium in a large glass of cold  water and let it swell for about a minute. Drink the mixture two to three times a day.

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