Don’t Brush Too Hard
More pressure doesn’t mean cleaner teeth.
Aggressive brushing can irritate the gums and contribute to enamel wear over time. A soft-bristled toothbrush is generally a good choice.
Step 2: Clean Between Your Teeth
A toothbrush cannot effectively reach every space between your teeth.
Use:
Dental floss
Interdental brushes
Other dentist-recommended interdental cleaners
Cleaning between the teeth helps remove plaque and food particles that brushing alone can miss.
Step 3: Be Careful With Sugar
Cavities develop when bacteria in dental plaque use sugars to produce acids that attack tooth enamel.
Try to limit:
Candy
Sugary drinks
Sweetened coffee and tea
Cookies and pastries
Frequent snacking on sugary foods
It’s not only the amount of sugar that matters. How frequently your teeth are exposed to sugar throughout the day also matters.
