Never exceed ½ to 1 teaspoon of baking soda per day. The sodium content in baking soda means too much could lead to fluid retention or pressure changes. If you have chronic gastritis or ulcers, begin with ¼ teaspoon of baking soda and monitor closely when trying baking soda.
If you’re on diuretics, blood pressure meds, or steroids, talk to your doctor before starting any baking soda routine. Stop immediately if you notice increased swelling, headaches, or irregular heartbeats and seek medical advice when using baking soda.
Baking soda is not suitable for everyone, and these precautions help ensure baking soda supports rather than complicates your health after 60.
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When used correctly as part of a healthy lifestyle, many over 60 share positive experiences with their baking soda routine after 2–4 weeks. Baking soda helps many feel the difference in daily comfort when acidity is gently managed.
- Fewer instances of burning or reflux feelings
- Easier digestion without as much bloating after meals
- More frequent and clearer urine throughout the day
- Healthier-feeling gums with less sensitivity
- A lighter feeling in the body upon waking
- Reduced nighttime leg cramps
- More stable morning energy levels
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