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To do: Drink enough water throughout the day, maintain a balanced diet (fruits, vegetables, whole grains and proteins) and consult your doctor if supplements are needed.
4. Unsafe environments at home Not adapting the house to the needs of the elderly is a mistake. Loose carpets, poor lighting, and poorly placed furniture are a big risk.
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To do: Install grab bars in bathrooms and pass us on stairs, improve lighting in hallways and bedrooms, and remove objects that cause trips.
5. Ignore vision or hearing problems Both senses are key to maintaining balance. Not wearing the right lenses or ignoring hearing loss increases the risk of falling.
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To do: Have regular ophthalmological and hearing checks, wear glasses and hearing aids if necessary, and do not postpone medical visits.
Conclusion Loss of balance is not always inevitable. Taking care of your diet, moving, wearing the right footwear and checking your health periodically are simple habits that can make the difference between the risk of frequent falls and an active and safe life.
