Why varicose veins and heavy legs appear over time
The natural aging of blood vessels, lack of movement, prolonged sitting or standing, and an unbalanced diet all contribute to the development of varicose veins. Being overweight, certain family predispositions, and mild nutritional deficiencies can also worsen the feeling of heavy legs. These factors are not inevitable, but they do require careful attention to lifestyle.
Signals not to ignore
Increasingly visible veins, swelling of the legs or ankles, a persistent feeling of heaviness, stiffness, or increased fatigue at the end of the day are signs to heed. When they become frequent, they indicate that it’s time to take action to support circulation and preserve leg health.
