Garlic Milk Recipe
Ingredients
- 1–2 cloves of garlic
- 1 cup milk
- 1 teaspoon honey (optional)
Instructions
Step 1: Prepare the Garlic
Peel and lightly crush the garlic cloves.
Step 2: Heat the Milk
Pour the milk into a small saucepan and heat gently.
Step 3: Add the Garlic
Add the crushed garlic and simmer on low heat for 5–10 minutes.
Step 4: Strain
Remove from heat and strain if desired.
Step 5: Serve
Allow the drink to cool slightly before consuming. Add honey if preferred.
Tips for Enjoying Garlic Milk
- Start with a small serving if you have never tried it before.
- Drink it warm rather than very hot.
- Use plant-based milk if dairy does not suit you.
- Adjust the amount of garlic according to your taste preferences.
Who Should Be Careful?
Garlic milk may not be suitable for everyone.
Consult a healthcare professional if you:
- Have a garlic allergy or sensitivity
- Are lactose intolerant
- Take blood-thinning medications
- Have digestive conditions that worsen with garlic
- Are pregnant or breastfeeding and have concerns about dietary changes
