Ingredients You’ll Need
Main Ingredients
- Turkey sausage: Fully cooked turkey sausage keeps this bake fast and easy. Slice it into rounds or half-moons.
- Broccoli florets: Fresh or frozen broccoli works. If using frozen, thaw and pat dry so the bake does not get watery.
- Cooked rice or quinoa: Adds body and makes the bake more filling. Brown rice, white rice, or quinoa all work well.
- Greek yogurt: Adds creaminess and protein while keeping the sauce lighter.
- Gluten-free chicken broth or regular chicken broth: Helps loosen the sauce and keeps the bake moist.
- Cheddar cheese: Adds that golden, bubbly casserole topping.
- Garlic powder: Adds savory flavor without extra chopping.
- Italian seasoning: Adds easy herby flavor.
- Smoked paprika: Adds warmth and color.
- Salt and black pepper: Balance the whole dish.
Optional Add-Ins
- Bell peppers: Add sweetness and extra color.
- Spinach: Stir in a handful before baking for extra greens.
- Cauliflower rice: Use instead of rice for a lighter lower-carb version.
- Parmesan cheese: Sprinkle on top for extra savory flavor.
- Red pepper flakes: Add a little heat.
- Lemon juice: Add after baking to brighten the flavor.
Best Ingredient Tip
Use cooked rice or quinoa and broccoli that is not too wet. Extra moisture can make the bake loose instead of creamy.
Easy Shortcut Tip
Use microwave rice, leftover rice, pre-chopped broccoli, or fully cooked turkey sausage to make this dinner even faster.
