Nervous system problems
The central nervous system is well established and is able to alert people with signals to let them know if there is a problem, and if it is not addressed by conditions such as vitamin malabsorption, the situation will gradually worsen due to some damage to the body.
It is important to emphasize: that each of us has the responsibility to take care of the most valuable position we have, that life is an intangible gift, and the time it takes to take care of it will be short if we do not know how to take care of it optimally.
To avoid health problems and emphasize a healthy diet, vegetables are ideal.
Another piece of advice I can give you is to leave a reasonable amount of time before bed to allow your body to release daily stress and engage in some relaxing activities such as meditation or listening to classical music to avoid feeling restless and experiencing excessive sweating, which can lead to poor sleep. Remember, your physical health comes first.
