6. Raw onion and garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
How to use them:
Chop half an onion and a clove of garlic and place them in a container near your bed to inhale the vapors.
You can also eat them raw in a salad or with honey.
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7. Thyme infusion
Benefits: Expectorant, fights coughs and purifies the lungs.
Preparation:
Boil a cup of water with a teaspoon of dried thyme.
Let it steep for 5 minutes and sweeten with honey.
Dosage: Twice a day, particularly effective for bronchitis.
Additional advice for preventing excess mucus and rhinitis.
Avoid foods that promote mucus production, such as excessive dairy products, refined sugar, and processed foods.
Keep your home dust-free and well-ventilated.
Drink plenty of water to help thin secretions.
Eat more citrus fruits, which are rich in vitamin C, to boost your immune system.
Don’t smoke or be exposed to secondhand smoke, as it irritates the respiratory tract.
