Prepare the lemon peels: Wash the lemons thoroughly (use organic if possible).
Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
Boil the water: Bring 3–4 cups of water to a boil in a saucepan.
Add lemon peels (and optional ingredients): Add the peels to the boiling water.
Add ginger or spices if using.
Simmer: Reduce heat and let simmer for 10–15 minutes.
Strain and serve: Strain the tea into a mug or jar.
Add lemon juice and honey (optional), and enjoy warm or cold.
Possible Health Benefits: Boosts vitamin C and antioxidants Aids digestion and detoxifies the liver May support weight loss and reduce bloating Fights inflammation and supports skin health Want to turn this into a daily morning detox or chilled iced tea version
Enjoy
