✅ Why it matters: Balanced blood sugar reduces inflammation, boosts immunity, and improves cellular function.
2. 🌬️ Boost Oxygen Levels
Cancer loves low-oxygen environments. That’s why Barbara places so much emphasis on oxygenating the body.
Her favorite oxygen boosters:
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Deep breathing exercises
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Daily outdoor walks
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Clean, filtered indoor air
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Rebounding or light aerobic movement
✅ Why it matters: More oxygen means better detoxification, immune response, and tissue repair.
3. 🥦 Alkalize and Reduce Inflammation
Barbara recommends a diet rich in whole, plant-based foods to shift the body from acidic to slightly alkaline — a state that discourages disease.
Top alkaline foods:
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Leafy greens (spinach, kale, watercress)
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Citrus fruits (despite their acidity, they alkalize the body)
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Cucumber, avocado, tomatoes
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Clean spring or filtered water
