Research from Harvard nutrition studies shows that older adults sometimes consume less fresh produce than recommended which may contribute to lower vitamin C intake.
Foods that support healthy gums
• Citrus fruits such as oranges and grapefruit
• Bell peppers
• Strawberries
• Broccoli
But that is not the only place the body reflects nutrient balance.
Your brain can also send subtle warning signs.
Sign 4 Brain Fog or Memory Slips
Have you ever walked into the kitchen and suddenly forgotten why you went there.
Occasional forgetfulness happens to everyone.
However persistent brain fog may sometimes be linked to nutrition.
Several nutrients support brain function including
• Vitamin B12
• Thiamine also known as vitamin B1
• Omega three fatty acids
These nutrients help the brain produce energy and maintain nerve communication.
When levels become low some people notice
• Difficulty concentrating
• Slower thinking
• Increased fatigue
Research cited by institutions such as the Mayo Clinic suggests that improving dietary intake of key nutrients can support cognitive health in older adults.
Brain friendly food choices
• Whole grains
• Fatty fish such as salmon
• Nuts and seeds
• Beans and lentils
But there is another surprising signal many older adults notice on their skin.
Sign 5 Bruises Appearing More Easily Than Before
You bump lightly into a table and days later notice a large purple mark on your arm.
Sound familiar
Skin becomes thinner with age but nutrients also influence how blood vessels stay strong.
Two nutrients often associated with easy bruising include
• Vitamin C
• Vitamin K continues on the next page.
