Supplements are not automatically necessary for everyone.
Certain specific vitamin and mineral combinations have been studied for people with particular stages of age-related macular degeneration, but that is different from taking random “eye health” supplements as prevention.
High-dose supplements can also have side effects or interact with medications.
If you have an eye condition, it is better to discuss supplements with an optometrist, ophthalmologist, doctor, or pharmacist.
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Other Habits That Matter Just as Much as Diet
Food is only one part of protecting your vision.
Control Blood Sugar
Diabetes can damage the retina over time. Keeping blood sugar within the range recommended by your healthcare team is one of the most important ways to reduce diabetic eye complications.
Manage Blood Pressure
Healthy blood pressure helps protect delicate blood vessels throughout the body, including those in the eyes.
Avoid Smoking
Smoking is associated with several serious eye conditions and is an important modifiable risk factor.
Wear UV-Protective Sunglasses
Long-term ultraviolet exposure can contribute to eye damage.
Choose sunglasses that provide appropriate UVA and UVB protection.
Get Regular Eye Exams
Many eye diseases can develop before obvious symptoms appear.
Regular examinations are especially important if you have:
