Natural habits to support vision
While no home remedy can instantly restore vision, certain habits may help protect and support eye health.
1. Eat nutrient-rich foods
Foods high in vitamins A, C, and E, as well as antioxidants, can support eye function. Examples include carrots, leafy greens, and citrus fruits.
2. Stay hydrated
Proper hydration helps maintain tear production and prevents dry eyes.
3. Rest your eyes regularly
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
4. Protect your eyes from screens
Reduce screen brightness, use blue light filters, and avoid prolonged exposure without breaks.
